Nutritious Cereals

Cereals are an integral part of our lives, as they are the only food products that provide instant energy. Rich in nutrients, cereals come in the form of rice or corns.

India is the world's second largest producer of Rice, Wheat and other cereals...

Our concern is built on the principles and philosophy that the quality is our highest priority.

We work with reputable growers and processors all over India. The maximum effort is given to ensure that the quality is maintained through out the to the the satisfaction of our BOSS –customers.

The first grains and cerals are still a big part of our daily consumption. Rich in vitamins, minerals, carbohydrates, fats, oils, and protein, they come in various forms to satisfy you and human consumption needs.

At our core, we believe in providing nutritious cereals that offer instant energy and essential nutrients for a healthy, active lifestyle. If eaten whole, they are a good source of minerals, carbohydrates, fats, oils, and protein (in their natural form). They also contain fiber, as well as micronutrients such as vitamin E, some of the B vitamins, magnesium and zinc.

Our Cereals

WHEAT

We procure and process premium quality wheat. Various kinds of wheats from northern India especially the familiar Punjabi and the famous Gujarathi varities. The Wheat Grains offered by us are processed under safe and hygienic conditions. Grown with organic fertilizers, the Wheat Grains are free from all chemicals.

Its nutritional and health benefits include the following:

Low in fat, with the majority of it unsaturated.
Potassium-rich and sodium-free.
Thiamin, riboflavin, niacin, vitamin B6 (pyridoxine), folate, and pantothenic acid are all B-group vitamins.
Iron, zinc, magnesium, phosphorus, and selenium are all present.
High in carbohydrate (primarily starch) and insoluble dietary fiber.

BARLEY

A wide variety of barley products are known to be suitable for human consumption. These include porridge, muesli, cookies, etc. made of barley flakes, cereals made of barley bran, and muffins, cookies, breads, pasta, etc. made of barley flour.

Its health benefits include the following:

It is rich in vitamins, minerals, and other beneficial plant compounds.
It contains lignans, a group of antioxidants linked to a lower risk of cancer and heart disease.
It can boost your intestinal health.
Beta-glucans may help lower your cholesterol levels. People use barley for heart disease and high cholesterol.
It may help reduce your risk of type 2 diabetes by lowering blood sugar levels and improving insulin secretion

Its nutritional and health benefits include the following:

Low in fat, with the majority of it unsaturated.
Potassium-rich and sodium-free.
Thiamin, riboflavin, niacin, vitamin B6 (pyridoxine), folate, and pantothenic acid are all B-group vitamins.
Iron, zinc, magnesium, phosphorus, and selenium are all present.
High in carbohydrate (primarily starch) and insoluble dietary fiber.

MAIZE

SORGHUM

Jowar, also known as sorghum in English, is widely regarded as the “new quinoa” due to its gluten-free, whole grain goodness. The ancient grain, a member of the millet family, is experiencing a revival as people move away from refined wheat products, which are not considered healthy. Because of its high nutrient content, jowar is a desirable grain for good health.

Here are some of the health benefits of jowar or sorghum:

The 3-Deoxyanthoxyanins (3-DXA) present in jowar may inhibit cancer tumor growth.
It can protect against the risk of diabetes and insulin resistance.
It is safe for people with celiac disease.
It can help manage cholesterol levels.
The high levels of manganese in jowar help maintain calcium levels in your body as manganese increases calcium absorption.

Quinoa

Quinoa is one of the most popular health foods globally. Quinoa is gluten-free, high in protein, and one of the few plant foods that contain enough of each of the nine essential amino acids. It also comprises fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and other antioxidants.

Here are some of the health benefits of quinoa:

Quinoa is high in flavonoids, including quercetin and kaempferol. These are powerful plant antioxidants with a plethora of health benefits.
Quinoa contains soluble fiber, which can help reduce blood sugar levels, lower cholesterol, and help with weight loss.
Quinoa is high in proteins and contains essential amino acids.
Quinoa has a low glycemic index, which is excellent for blood sugar control.
The high nutrient content in quinoa could also improve metabolic health.

Atta, maida, semolina (suji or rawa) besan Pearl Barley (Jau)
Food grains like wheat, maize, jawar and bajra and rice
Products like cornflour, cornflakes, custard powder
Macaroni products which include pasta products like macaroni, spaghetti, vermicelli
Malt and malt-based foods,
Rolled oats
Solvent extracted flours like soy flour, groundnut flour, sesame flour, coconut flour, cottonseed flour,
Starchy foods like arrowroot and sago,
Bakery products and bread

Cereal products

A popular breakfast item, you will come across several varieties of cereals. It is simple and convenient for those who lead hectic lives. Furthermore, you can consume it in varying amounts because it contains high fiber and protein, necessary to promoting fullness. The good news is that there are several nutritious kinds of cereal available. They include do-it-yourself varieties and brands like the Fit & Flex granola.

Here you can take a look at the different breakfast cereal options that are healthy and nutritious.

1. Oats

Oat is a healthy cereal option. Oats are typically rolled or crushed before being consumed as oatmeal or porridge. Because oats are whole grains, they are high in fiber and essential nutrients. Oatmeal is versatile, and you can prepare it in a variety of ways.

You can either boil it with water or milk before being topped with fresh fruit, cinnamon, or nuts. You can also make “overnight” oats. You can soak them in milk or yogurt for several hours and are ready to eat for breakfast.

2. Muesli

Muesli is a type of cereal that is both healthy and delicious. It gets typically made with rolled oats, nuts, seeds, and dried fruit. Muesli is similar to granola in that it is consumed raw or without being baked. Furthermore, it does not typically contain any added oils or sweeteners.

Muesli is an excellent source of protein due to its combination of whole grains, nuts, and seeds. It also includes a high amount of fiber, vitamins, and minerals. You can significantly reduce the carb content of muesli by making a grain-free version with coconut flakes, nuts, and raisins.

3. Grape Nuts

Grape Nuts are among the healthiest cereals available. They have no added sugar and are made with only four ingredients: whole-grain wheat flour, malted barley flour, salt, and dried yeast. They also contain many essential nutrients, such as iron, B vitamins, zinc, magnesium, and copper.

4. Organic Superfood Cereals

Superfood Cereals stand packed with nutritious ingredients. Chia seeds, buckwheat seeds, and hemp seeds are all high in protein and fiber. Furthermore, chia seeds are high in omega-3 fatty acids, which may aid in the reduction of inflammation and the promotion of brain health.

5. Peanut Butter Puff Cereal

Peanut butter puffs made from scratch are a healthier alternative to store-bought varieties. You can make them by combining almond flour, peanut butter, cocoa powder, coconut oil, and a few other ingredients into a dough, rolling it into small balls, and baking it in the oven.

6. Flax-Chia Cereal

Flax and chia seeds are high in omega-3 fatty acids and protein, which will keep you full and satisfied. They also provide a significant amount of nutrients, such as magnesium, phosphorus, and manganese. You can also make your nutritious cereal with flax and chia seeds. All you have to do is make a dough out of flax meal, chia seeds, and coconut oil, as well as cinnamon and, if desired, a sweetener such as a stevia. After that, the dough is cut into squares and baked.

7. Granola

When it comes to store-bought granola, many of you may have apprehensions regarding its nutritional value. However, when you buy Fit & Flex granola, not only does it provide maximum health benefits, it also comes in several flavors and adds that healthy twist to your breakfast or snacks.

If you want to opt for healthy breakfast and snack options, today you will find plenty of options – cereals being among the most consumed health foods. With the variety and the numerous health benefits, many cereal varieties rank among some of the most preferred healthy food options globally. Therefore, to make the most out of your daily diet, you can include cereal options like oats or granola in your breakfast or snack menu.

If you are pressed for time and wish for a more tempting and healthy breakfast or snack option, you can also try Fit & Flex granola which comes in several flavors. It is healthy and contains the right crunch you need to kick-start your day. Made of the finest ingredients and entirely baked, you can snack on them any time of the day or night. Begin your journey towards a healthier lifestyle today!